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The HER2.0LAB: You...but bolder!
Welcome to The HER 2.0 LAB, where women 50+ step into their next, most powerful era with clarity, confidence, and boldness. I’m your host, Linda Ann Barber—a trailblazer, coach, and mentor who knows what it means to boldly pursue what you truly want, without hesitation or compromise. This isn’t about simply dreaming of a better life—it’s about living it, fully aligned with who you are and what you truly desire.
Here, you’ll reconnect with your deeper identity—HER—the woman who knows exactly what she wants and confidently goes after it. No more second-guessing, settling, or playing by rules that don’t serve you. This is where transformation meets action, empowering you to boldly claim the life you’re meant to live.
What’s Inside The HER 2.0 LAB:
This isn’t just a space—it’s a movement. Through rich conversations, actionable strategies, and fearless truths, we guide you to:
- Redefine Your Identity: Rediscover the most authentic, unapologetic version of yourself.
- Gain Crystal Clarity: Define what you truly want—then make a plan to achieve it.
- Build Unshakable Confidence: Trust yourself to make bold decisions and follow through.
- Commit Fully: Step into your desires without hesitation, fear, or holding back.
- Master Your Next Level: Align your habits, mindset, and actions with the life you’re creating.
Who It’s For:
The HER 2.0 LAB is for women who’ve achieved much but feel the call for something more. It’s for trailblazers, risk-takers, and dreamers who are ready to act on their deepest desires and live life on their own terms.
You’re in the right place if:
- You know what you want but need the clarity and courage to fully pursue it.
- You’re done playing small or waiting for "someday."
- You’re ready to redefine what’s possible for your life, leaving behind outdated rules and expectations.
- You’re craving purpose, adventure, and freedom as you create your legacy.
Why The HER 2.0 LAB?
Because you’ve spent years doing what was expected, meeting obligations, and putting others first. Now, it’s your time. The HER 2.0 LAB is about turning dreams into action and desires into reality.
This is where you take ownership of your life—boldly, unapologetically, and with the confidence of a woman who knows her worth.
Stop waiting. Step into your power. Your next era is calling, and The HER 2.0 LAB is here to guide you there. It’s time to BeHerNOW!—the woman who knows what she wants and confidently goes after it.
SUBCRIBE: Subscribe and share this podcast with a friend who's ready to experience more of HER!
FOLLOW: Social media @lindaannbarber_lab for your daily spark!
The HER2.0LAB: You...but bolder!
Mastering Self-Intimacy: Techniques for Building a Loving Relationship with Yourself! [Part II of II]
I’m coming in hot, hot, hot today!!!
Today, we’re diving into the juicy topic of self-intimacy. We often think of intimacy with others, but what about intimacy with ourselves? What does that mean?!
Self-intimacy is a state of BEing, not doing! It's about having a deep and genuine connection with yourself, accepting who you are without judgment, and managing and expressing your emotions healthily. It's an ongoing journey of self-discovery and personal growth—a journey of having authority over your life, thoughts, emotions, and decisions!
Remember episode 59? I shared a new perspective on being alone—one that’s empowering and enjoyable. Even in the weirdness and discomfort of being in your own company, you can find FUN! Being present in your own company can be freeing and transform you into who you’re meant to be.
Why is that episode important? It sets the stage for mastering self-intimacy by showing you where you might resist being alone and offering you a perspective shift to see the opportunities your aloneness presents.
So, mastering self-intimacy...
You might still resist being alone, but you’re curious about what more it has to offer. You might doubt you could enjoy your aloneness beyond the surface level you’ve experienced so far. Or you might be afraid to get honest with yourself but have decided to journey towards becoming the lead authority in your own life!
When you grow in self-awareness, fear, doubt, and resistance don’t disappear. Mastering self-intimacy means seeing these feelings and yet choosing YOU [and your new identity] over and over. With this practice, over time, it becomes second nature. It’s who you ARE, how you naturally show up, who you BE!
Let’s talk about things that aren’t often discussed as it relates to the self-intimacy you hold for yourself!
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LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!
Thank you for listening!
Much love, Linda